Sports Rehab is the physiotherapy and rehabilitation center based in Lugano and Bellinzona for years at the service of the population of above and below Ceneri.The rehabilitation center and its large staff of physiotherapists guarantee a variety of services to the population, to amateur, semi-professional and professional sportsmen as well as to various elite sportsmen, teams and sports selections at national and international level in Switzerland and abroad . Sports Rehab offers treatments and the approaches are based on the most up-to-date scientific evidence with a large staff of graduate and further trained physiotherapists with multiple specializations after graduation and continuous internal training that is always in place. The services provided are recognized by all health insurance companies and insurance companies, the facilities are also open on Saturdays and home physiotherapy is guaranteed. Services Sports Rehab is at your disposal for: conservative orthopedic physiotherapy, pre- and post-surgical (upper limb, spine, lower limb) sports physiotherapy (for individual athletes and for teams/teams) physiotherapy in water/hydrokinesitherapy neurological physiotherapy rheumatological physiotherapy pediatric physiotherapy specific rehabilitation for scoliosis postural rehabilitation geriatric physiotherapy manual therapy anti-gravity rehabilitation (AlterG) Blood Flow Restriction therapy dry needling MET Medical Exercise Therapy chronic pain lymph drainage massage therapy and sports massage physical/instrumental therapy (shock waves, Tecar, ultrasound, wi-fi electrostimulation, pressotherapy, cryotherapy, cryo-pressotherapy, vibration therapy with mechano-sound waves) post-injury test for return to work (including expert reports) isokinetic test strength test post-injury/surgery return to sport test knee injury prevention (Sportsmetrics) Knee arthrofibrosis centre athletic training / Strength & Conditioning MTT Medizinische TrainingsTherapie on-site nutritionist on-site podiatrist Sports Rehab is a member of the Swiss Physiotherapy Association Physioswiss of the Swiss Association of Sports Physiotherapy "Sportfisio" Our centers (and our rehabilitation pools) are accessible to disabled people, are close to public transport and offer ample parking facilities.The secretariat and staff speak Italian, English, German, Spanish and French. Always at your disposal for any clarifications, do not hesitate to contact our centers on the single number 091.7446456 or by e-mail at bellinzona@sportsrehab.ch.

Ho avuto problemi di sciatica per 6 mesi, avevo consultato diversi specialisti prima di incontrare Alessandra. E' stata l'unica in grado di aiutarmi concretamente!! Grazie ancora :)

Un incidente mi ha costretto a rivolgermi al Centro per una terapia. Sono stato seguito subito con premura e attenzione, attenzione volta anche agli effetti collaterali dell'incidente subito. Non posso dire di essere guarito del tutto, ma sento i benefici delle cure prestate da personale gentile e sorridente anche a fine turno, quando si può essere comprensibilmente stanchi.

Eccellente

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3all'interno del centro fisioterapico Fisio Tre6850 Mendrisio

Sports Rehab is the physiotherapy and rehabilitation center based in Lugano and Bellinzona for years at the service of the population of above and below Ceneri.The rehabilitation center and its large staff of physiotherapists guarantee a variety of services to the population, to amateur, semi-professional and professional sportsmen as well as to various elite sportsmen, teams and sports selections at national and international level in Switzerland and abroad . Sports Rehab offers treatments and the approaches are based on the most up-to-date scientific evidence with a large staff of graduate and further trained physiotherapists with multiple specializations after graduation and continuous internal training that is always in place. The services provided are recognized by all health insurance companies and insurance companies, the facilities are also open on Saturdays and home physiotherapy is guaranteed. Services Sports Rehab is at your disposal for: conservative orthopedic physiotherapy, pre- and post-surgical (upper limb, spine, lower limb) sports physiotherapy (for individual athletes and for teams/teams) physiotherapy in water/hydrokinesitherapy neurological physiotherapy rheumatological physiotherapy pediatric physiotherapy specific rehabilitation for scoliosis postural rehabilitation geriatric physiotherapy manual therapy anti-gravity rehabilitation (AlterG) Blood Flow Restriction therapy dry needling MET Medical Exercise Therapy chronic pain lymph drainage massage therapy and sports massage physical/instrumental therapy (shock waves, Tecar, ultrasound, wi-fi electrostimulation, pressotherapy, cryotherapy, cryo-pressotherapy, vibration therapy with mechano-sound waves) post-injury test for return to work (including expert reports) isokinetic test strength test post-injury/surgery return to sport test knee injury prevention (Sportsmetrics) Knee arthrofibrosis centre athletic training / Strength & Conditioning MTT Medizinische TrainingsTherapie on-site nutritionist on-site podiatrist Sports Rehab is a member of the Swiss Physiotherapy Association Physioswiss of the Swiss Association of Sports Physiotherapy "Sportfisio" Our centers (and our rehabilitation pools) are accessible to disabled people, are close to public transport and offer ample parking facilities.The secretariat and staff speak Italian, English, German, Spanish and French. Always at your disposal for any clarifications, do not hesitate to contact our centers on the single number 091.7446456 or by e-mail at lugano@sportsrehab.ch.

Recupero dopo grosso intervento al ginocchio. Studio altamente qualificato e attrezzato.

Ho svolto un ciclo di fisioterapia al centro di Giubiasco per un dolore che avevo da diversi anni. Nessuno era riuscito ad aiutarmi finora. Tutto il team mi ha aiutato a risolvere il mio problema e ora ho addirittura la possibilità di continuare a svolgere i miei esercizi nella loro palestra. Bella e luminosa con un team professionale. Penso che mi vedranno ancora per un bel po'... Siete GRANDI!!

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Simone super bravo

Sono un operatore socio sanitario O.S.S. da quasi 20 anni. Quando si parla di una famiglia tutti devono sentirsi veramente bene considerando la posizione che si occupa, rispettare il valore di ogni persona per permettere all'anziano, all'ospite, al paziente di non sentirsi giudicato, ma, principalmente rispettato e compreso, vivere nella loro casa provvisoria il meglio della loro vita. Chiedere permesso, chiedere se posso, come sta', come si sente e' di vitale importanza, l'armonia fra tutti gli operatori crea nel posto di lavoro una casa dove bello stare ei frequentare. Per me e' indispensabile, il rispetto dell'altra persona , essere umili, aver voglia di lavorare in serenita' e puntualita'. Grazie e piacere per la vostra bella realta' famigliare e professionale.

WITH YOU SINCE 2005 The Ghezzi FamilyThe birth of the Residenza delle Rose in December 2005, by the will of the Ghezzi family, was an act of dedication and commitment to the elderly. Its main purpose was and remains to offer high-quality hospitality and assistance to those in need of care, ensuring a safe and welcoming environment.The Residenza is committed to providing comprehensive socio-healthcare services, including medical, nursing, rehabilitative, and social assistance, also aimed at non-self-sufficient individuals. The primary goal is to meet the needs of the guests, respecting their individuality, will, and well-being.The staff of the Residenza is committed to creating an environment where every guest can live with dignity and respect, ensuring a high quality of life and promoting autonomy and social inclusion. Special attention is paid to maintaining the confidentiality and privacy of each guest, ensuring compliance with laws on the protection of personal data and professional secrecy.The Residenza delle Rose has obtained ISO 9001 certification from SGS, which testifies to its commitment to excellence and continuous pursuit of quality in the services offered, observing the needs of its guests and ensuring high standards of care.INTEGRITY Our staff is constantly committed to understanding and meeting the needs of each resident, working in collaboration with them and their families to ensure a higher level of well-being and satisfaction. Our role goes beyond mere physical assistance by creating meaningful connections and promoting a sense of belonging and joy of living.CENTRALITY The person-centered approach is the beating heart of every service at the Residenza delle Rose. Here, each resident is recognized as a unique and valuable individual, and this is the fundamental principle that guides every action and decision of our staff.We recognize that each person has their own story, personality, desires, and unique needs, and we tirelessly work to create personalized care pathways that respect and enhance their individuality.EXCELLENCE Our residence benefits from the collaboration of nurses with various specializations such as: healthcare workers, care assistants recognized by the Swiss Red Cross, in compliance with the directives and controls of the hygiene office of the Canton of Grisons. Continuous training allows us to have specialized collaborators in palliative care, wound care, rehabilitation, and Alzheimer's care.Most healthcare collaborators have training in Gentle Care and Validation methods. Nursing service is guaranteed 24 hours a day, including weekends. Each guest is evaluated by nurses and the responsible doctor, who analyze their needs, providing correct and personalized assistance.TRANSPARENCY The Residenza delle Rose is committed to promoting a culture of transparency and open communication, based on active listening, respect for confidentiality, and involvement of stakeholders. When it comes to important decisions regarding the care and well-being of guests, the Residenza delle Rose is committed to involving stakeholders as much as possible. This may involve the involvement of guests themselves, their families, and staff in planning and implementing personalized care programs. These values are fundamental to creating an environment where guests feel listened to, respected, and involved in their own care and recovery.QUALITY SAFETY WELL-BEING The Residenza provides socio-healthcare services of a medical, nursing, rehabilitative, and social nature to the elderly, even those who are not self-sufficient. The goal is a high level of quality, offering the best possible service, seeking to fulfill the needs of the guest, highlighting their desires, will, expectations, and well-being.SERVICES We awaken joy, regain strength: our services for your total well-beingThe character and hotel-like atmosphere make this residence an excellent place for rest and care, whose goal is a high level of quality and service for complete satisfaction of the guest's needs.The services provided in the facility are based on the principle of respecting the individual and their characteristics, ensuring freedom of movement, opinion, and expression in all its forms.The kitchen staff ensures the preparation of healthy and balanced meals, taking into account the caloric needs, tastes of the guests, seasons, and special diets requested by the medical service. Relatives have the opportunity to consume meals inside the facility, with prior notice.