Complimenti al Team Up Store per le idee ed i progetti, Up Store è e sarà un punto di riferimento per i giovani e "diversamente giovani" appassionati di videogames e di tutto quanto gravita attorno a questo fantastico mondo!!

Sono stato estremamente contento!!!

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Company founded in 1972 Ermanno Minotti specialises in repairs and replacement of boilers for heating systems. We mainly target private individuals and medium-small companies so that we can guarantee immediate availability and high efficiency of the service provided. Sanitary and heating installations also using the latest generation of systems such as heat pumps and solar energy. Our passion for our work leads us to guarantee any situation and complete customer satisfaction with great commitment. The practical and technical experience acquired over the years, enriched by continuous and constant updating on the innovative systems offered by the market, make this company a point of reference for those seeking high reliability at competitive prices. Our company's services Heating systems, sanitary systems, boiler replacement, heat pumps, overhauls, 24/24 service Brands: - Buderus - CTC - Domotec - Wiessmann - Oertli - Riello - Swisscondens - Elco - Hoval - De Dietrich

Lo scorso mese di febbraio abbiamo fatto installare un impianto di condizionamento d`aria 4 stagioni. L`esperienza con la ditta Colombo clima è stata ottima sotto ogni profilo. Esecuzione lavori precisi e puntuali grazie a un ottimo team di manodopera esperta e capace . Team affidabile anche sotto l`aspetto della precisione e della pulizia durante l`esecuzione dei lavori . Lo consigliamo vivamente Tilde e Silvano

We are a small, young family-run company, but with several years of experience in the field of plant engineering. In 1995 we start the course of the various vocational schools, of the canton Ticino until the year 2000. Then we move beyond Gotthard, precisely to Kloten to strengthen professional skills and esperinze. In 2003 we return to Ticino continuing to work in the field. In 2012 we decide to open Idro Beni Sagl which offers services of Sanitary Installations and Heating throughout Ticino. Sanitary InstallationsHeatingNew ConstructionRenovation of existing buildingsBoiler servicesMaintenanceSolar thermal installationHeat pumps installation and replacementOil-fired boilersCoil systemsCombined systems with solar panels