Herbalife Giubiasco mi ha permesso di perdere 6 kg in un mese, eccezionale!!

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

EVERYTHING,WHAT YOU NEED A simple hotel for a simple, fantastic holiday.Just a short walk from the centre of Locarno, it is the ideal hotel to spend your free time and visit the beautiful Ticino.Come and visit us! If you are looking for rest and relaxation, Hotel Nessi is the right place for you. It is ideal for people looking for a sophisticated combination of being close to the city and relaxing by the pool at the same time. Ideal for lots of privacy. The flowing Maggia river brings you a lot of strength and energy as well as the entire region of Lake Maggiore. The proximity with the river gives the opportunity to make beautiful walks or to rent bikes for your excursions.​ We are easily accessible by public transport from Locarno train station, as is Ascona (5 minutes by bus). Rooms https://www.garninessi.ch/en/zimmer

Belles assiettes, bonne qualité. Grand bémol, la quantité du plat principal n’est pas digne de ceci, ça aurait été bien pour une entrée.

War gestern Notfall im Spital und wurde von Dr Patella behandelt, bin sehr zufrieden, die gezielt eingesetzte Medikamente haben mir schnell geholfen

Rediscover the aromas of the Mediterranean tradition at the Ristorante Pizzeria Audia in Bellinzona The tradition of Mediterranean cuisine is our greatest love and our guide, the Restaurant Audia in Bellinzona. Cucina Mediterranea is a term that recalls the flavours, aromas and suggestions that have always been the basis of the most genuine Italian tradition. A way of understanding good food that speaks of sun and sea, of aromas from the vegetable garden, of steaming pasta, fragrant bread and raw olive oil... Indulge yourself in the pleasure of discovering what sublime tastes are just waiting to be explored at the Audia Restaurant in Bellinzona. Pizzeria Audia is a must in Bellinzona if you are looking for good pizza and other delicacies for a quick taste break or to share a meal with friends wherever you like. Our restaurant will win you over with its fragrant pizzas and a number of alternative dishes, which are prepared daily with fresh and genuine ingredients.

Welcome to Ristorante San Giulio in Sant'Antonino, just a short distance from Bellinzona! Immerse yourself in a cozy atmosphere and enjoy a breathtaking panorama. We invite you to savor authentic cuisine with a unique view.Ambiance and ViewOur restaurant not only offers an exceptional gastronomic experience but also a spectacular view of the picturesque hills of Sant'Antonino. You will be welcomed in a warm and relaxed setting, perfect for romantic dinners, gatherings with friends, or family meals.Homestyle CookingOur menu celebrates the authentic flavors of local and Italian cuisine. We prepare homemade dishes with love and passion, using fresh and genuine ingredients. Homemade pasta is one of our specialties, ensuring a culinary experience that will make you feel at home.Diverse MenuFrom tradition to meat and fish dishes, we offer a wide range of options to satisfy every palate. Our menu is designed to take you on a journey through our region with a touch of creativity and innovation.Wine SelectionTo accompany your meals, we offer a rich selection of wines. From robust reds to crisp whites from northern regions, we have curated a wine list that will perfectly complement your gastronomic experience.Book Now for an Unforgettable Evening!Ristorante San Giulio is the perfect place for those seeking authenticity, quality, and a breathtaking view. We are ready to welcome you for a memorable evening where culinary tradition blends with the inviting atmosphere of Sant'Antonino.We look forward to providing you with an authentic Italian culinary journey with a view that will make your experience even more special!

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3all'interno del centro fisioterapico Fisio Tre6850 Mendrisio