Frequently asked questions about Health and sports massage in Zurich

• How do I choose the right type of massage for my needs?

  The selection of the right type of massage depends on your personal needs and preferences. If you are looking for relaxation, a classic massage or a wellness massage might be suitable. For specific pain points or muscle tension, a medical massage or a sports massage might be a better fit. For deep relaxation and simultaneous treatment, alternative methods such as Thai massage or Shiatsu might be interesting. It is recommended to read the descriptions of the various types of massages and possibly speak with a professional to find the best option for yourself. Use our filters to narrow down the results by type of massage.

• What are the benefits of regular massage?

  Regular massages can offer numerous health benefits, including reducing stress and anxiety, improving circulation, relieving pain and muscle tension, and promoting relaxation and general well-being. Moreover, massages can help improve sleep quality, strengthen the immune system, and increase mobility. For specific health conditions like back pain, headaches, or digestive problems, targeted massage treatments can be particularly beneficial.

• How often should I get a massage?

  The frequency of massages depends on your individual needs, your health condition, and your goals. For general relaxation and well-being, a monthly massage may be sufficient. However, if you are treating specific complaints or chronic pain, more frequent sessions - for example, once a week or every two weeks - may be advisable. It is recommended to speak with a qualified masseur or health professional to create a massage plan tailored to your needs.