ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3all'interno del centro fisioterapico Fisio Tre6850 Mendrisio

Ho avuto problemi di sciatica per 6 mesi, avevo consultato diversi specialisti prima di incontrare Alessandra. E' stata l'unica in grado di aiutarmi concretamente!! Grazie ancora :)

ABOUT STUDIO OTTICO CERVO SA We are located in Piazza G. Buffi, on the first floor. We look after you and your eyes with a service that we provide both during our consultation and afterwards INFORMATION We are located at Piazza Buffi 8 on the first floor, we take care of your eyesight and its problems. PRODUCTS, SERVICES We deal withSight measurementContact lensesLow vision Functional optometryIrlen Syndrome Audio-Visual Stimulation BRANDS The best current and comfortable brands CERTIFICATES, AWARDS ASO/SSOO federal diplomaUNITAS Master of Science in Optometry Msc. USA Irlen DiagnosticianAudio Visual Studio

servizi al top, personale specializzato e disponibilità a soluzionare in modo tempestivo qualsiasi intervento

Un incidente mi ha costretto a rivolgermi al Centro per una terapia. Sono stato seguito subito con premura e attenzione, attenzione volta anche agli effetti collaterali dell'incidente subito. Non posso dire di essere guarito del tutto, ma sento i benefici delle cure prestate da personale gentile e sorridente anche a fine turno, quando si può essere comprensibilmente stanchi.

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Simone super bravo

Consiglio questa compagnia di Taxi, onesti e prezzi convenienti in tutto il Ticino.

Ampia scelta, consulenza personalizzata, consegna e montaggio con attenzione al dettaglio. Siamo stati piacevolmente colpiti, e in questo settore non è scontato. Raccomandati!

Far parte del SEI per me è come sentirsi a casa.. dove hai tutto quello di cui hai bisogno e quello che non sapevi di aver bisogno! Dove hai la possibilità di crescere dal punto di vista professionale e personale con la famiglia che ti scegli. Se non ci stai dopo un po’ ti manca. È come trovare finalmente il tuo posto nel mondo ♥️

AIR-EVOLUTION LTD was established in 2008 and is an aviation services company with its head office at the Centro Aeronautico Lodrino, about 10 km north of Bellinzona, Canton Ticino (Switzerland). Our employees have considerable experience in both general aviation services as well as aviation operations provision. We are always available to discuss your requirements and tailor them to our services. The pilots enjoy a first class reputation and have an experience of more than 25 years in accident-free flying and guarantee the highest level of safety during the flights. If you want to have a detailed flight plan for your needs, please do not hesitate to contact us for further information, we are at your complete disposal and are looking forward to discussing your travelling plans. We provide for the following personalized aviation services Taxi and VIP flights from every location throughout Europe o Charter flights with duration of one or more days o Sightseeing- and Event flights o Tailor sized Gastronomic- and Experience flights o Landing on mountains and glaciers o Heli Skiing o Ferry Flights o Aerial survey o Photography and Filming Our special offers o Sightseeing flights with a fix duration, starting from CHF 150.00 per person (min. 4 persons) o Trial flights in dual command with one of our most experienced flight instructors o Romantic gastronomic flights or during sunset o Spectacular mountain landings, near alpine lakes, on high-altitude landing places or on glaciers according to your choices Aviation services Consulting and assistance in Heli Trade as well as in operating helicopters Complete management and operation of private helicopters Professional maintenance and state of the art safety, for example TCAD (Traffic Collision Avoidance Device), Moving Terrain and FLOICE (an instrument recognizing and warning in case of obstacles, cables and aircrafts) have all been installed to guarantee our passengers the highest level of safety during the flights. o The pilots are holder of the commercial authorizations CPL(H), instrumental flight IR(H), mountain flying MOU(H), night flying NIT(H), as well as type ratings on single and multiengine helicopters. o With modern and well equipped VIP-helicopters, luxury interior and air-conditioning o Maximum privacy and discretion for our customers Helicopter Flight School ATO: PPL(H) and CPL(H), MOU(H), NIT(H), HDF(H), IR(H), Single and Multi Engine Type Rating according to EASA FCL-2

Ho svolto un ciclo di fisioterapia al centro di Giubiasco per un dolore che avevo da diversi anni. Nessuno era riuscito ad aiutarmi finora. Tutto il team mi ha aiutato a risolvere il mio problema e ora ho addirittura la possibilità di continuare a svolgere i miei esercizi nella loro palestra. Bella e luminosa con un team professionale. Penso che mi vedranno ancora per un bel po'... Siete GRANDI!!

Studio legale e notarile Delmuè, with offices in Biasca and Bellinzona, was founded in 2007 by attorney Nicola Delmuè, who, after gaining experience as an associate in a Bellinzona law and notary's office, offers a complete and accurate service, both in legal and notarial matters, throughout the Canton of Ticino. The firm has a streamlined structure in order to privilege the personal aspect of the client-lawyer relationship and to guarantee a tailored and qualitative service, constituting a point of reference for our clients. The owner attorney Nicola Delmuè is supported by an assistant with extensive decades of experience and a trainee. Attorney Nicola Delmuè, received his law degree in 1992 from the University of Fribourg, his law license in 1995 and his public notary license in 1999. He is a member of the Lease Conciliation Office based in Biasca. He is a member of the Bar Association of the Canton of Ticino, as well as the Order of Notaries of the Canton of Ticino and is registered in the Cantonal Register of Lawyers of the Canton of Ticino. He is licensed to train trainees. He has many years of experience in the notary and legal fields.