The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities.​ What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength, flexibility, and balance • Tonesand builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mindand improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress, relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotesquick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

super très sympatrique

Cabinet moderne, merveilleusement équipe avec une équipe dédiée et très professionnelle. Merci à Pierre, Anthony et Camille.

I'm Adrien, a certified physical trainer and coach specializing in functional training and performance optimization, boasting 7 years of experience in the sports field. My expertise ranges from private coaching to group training for national and international athletes.As a Certified Coach in strength sports such as weightlifting, I also specialize in injury rehabilitation and guiding beginners in the sports world, through the use of cross-training combining muscle strengthening and cardiovascular exercises tailored to the individual's profile. My commitment is to utilize all my skills to help you achieve your athletic goals.Each experience has shaped my understanding of movement and performance. Having gone through challenging times myself due to incompetent coaches, I make it a point to offer professional quality guidance. My philosophy is based on optimizing movement according to your unique body. I am aware that not everyone can achieve high-level flexibility or mobility, which is why I work with each client according to their abilities, respecting their pace.Beyond physical results, my goal is to create a positive and motivating atmosphere. We'll have a great time together, blending the seriousness of a high-level sports professional with a touch of good humor. My personalized approach aims to help you progress while enjoying every step of your sports journey.If you're ready to take on new challenges while embracing the joy of movement, you're in the right place. I'm here to accompany you towards your goals with passion, expertise, and a dash of good humor! Feel free to explore my website to learn more about my services and how we can work together to achieve your athletic aspirations.

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