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Fitness center in Mendrisio

: 18 Entries
 Open – Closes today at 7:30 PM
Fast Fit Mendrisio

Fast Fit Mendrisio

Via Moree 3, 6850 Mendrisio
PremiumPremium Entry
Personal TrainingFitness centerAerobicsFitness machinesDietary adviceHealth and well-beingPhysical therapyRehabilitationNutritionCoaching
 Closed – Opens in an hour
Momo Factory Gym Sagl

Momo Factory Gym Sagl

Via al Gas 10, 6850 Mendrisio
PremiumPremium Entry
Fitness machinesFitness centerPersonal Training
 Open – Closes today at 7:00 PM
Fast Fit Bellinzona

Rating 5.0 of 5 stars from 1 rating

Fast Fit Bellinzona

Via Codeborgo 1, 6500 Bellinzona
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3all'interno del centro fisioterapico Fisio Tre6850 Mendrisio

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Via Codeborgo 1, 6500 Bellinzona
Personal TrainingFitness centerAerobics
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3all'interno del centro fisioterapico Fisio Tre6850 Mendrisio

Rating 5.0 of 5 stars from 1 rating

 Open – Closes today at 7:00 PM
 Open – Closes today at 7:30 PM
Fast Fit Giubiasco

Rating 5.0 of 5 stars from 1 rating

Fast Fit Giubiasco

Viale Stazione 3C, 6512 Giubiasco
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Viale Stazione 3C, 6512 Giubiasco
Personal TrainingFitness centerAerobics
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Rating 5.0 of 5 stars from 1 rating

 Open – Closes today at 7:30 PM
 Open – Closes today at 7:00 PM
Fast Fit Locarno

Fast Fit Locarno

Via Vincenzo Vela, 6600 Locarno
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

PremiumPremium Entry
Personal TrainingFitness centerFitness machines
Via Vincenzo Vela, 6600 Locarno
Personal TrainingFitness centerFitness machines
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

 Open – Closes today at 7:00 PM
 Open by appointment – Closes today at 6:00 PM
Beton Solution Sagl

Beton Solution Sagl

Via Pedemonte 21, 6710 Biasca
PremiumPremium Entry
Tile layingFlagstonesPlastererControlled demolitionDemolition companies demolition equipmentConcreteConcrete elementsConcrete, drilling and cuttingFloor coverings wall coveringsMasonryNatural stonesRenovationsParquet
 Open – Closes in 2 hours
Sun Solutions Sagl

Rating 5.0 of 5 stars from 1 rating

Sun Solutions Sagl

Via Monda 2C, 6528 Camorino
PremiumPremium Entry
Window treatments and blindsSun protectionBlindsGreenhouse, greenhouse glassDoors and framesGatesInsect protectionWindowsRepairsPergolaAwningsAutomatic doorsAssembly company
* No advertising material

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Fitness center in Mendrisio

: 18 Entries
 Open – Closes today at 7:30 PM
Fast Fit Mendrisio

Fast Fit Mendrisio

Via Moree 3, 6850 Mendrisio
PremiumPremium Entry
Personal TrainingFitness centerAerobicsFitness machinesDietary adviceHealth and well-beingPhysical therapyRehabilitationNutritionCoaching
 Closed – Opens in an hour
Momo Factory Gym Sagl

Momo Factory Gym Sagl

Via al Gas 10, 6850 Mendrisio
PremiumPremium Entry
Fitness machinesFitness centerPersonal Training
 Open – Closes today at 7:00 PM
Fast Fit Bellinzona

Rating 5.0 of 5 stars from 1 rating

Fast Fit Bellinzona

Via Codeborgo 1, 6500 Bellinzona
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3all'interno del centro fisioterapico Fisio Tre6850 Mendrisio

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Via Codeborgo 1, 6500 Bellinzona
Personal TrainingFitness centerAerobics
Fast Fit Bellinzona

ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3all'interno del centro fisioterapico Fisio Tre6850 Mendrisio

Rating 5.0 of 5 stars from 1 rating

 Open – Closes today at 7:00 PM
 Open – Closes today at 7:30 PM
Fast Fit Giubiasco

Rating 5.0 of 5 stars from 1 rating

Fast Fit Giubiasco

Viale Stazione 3C, 6512 Giubiasco
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

PremiumPremium Entry
Personal TrainingFitness centerAerobics
Viale Stazione 3C, 6512 Giubiasco
Personal TrainingFitness centerAerobics
Fast Fit Giubiasco

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

Rating 5.0 of 5 stars from 1 rating

 Open – Closes today at 7:30 PM
 Open – Closes today at 7:00 PM
Fast Fit Locarno

Fast Fit Locarno

Via Vincenzo Vela, 6600 Locarno
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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Personal TrainingFitness centerFitness machines
Via Vincenzo Vela, 6600 Locarno
Personal TrainingFitness centerFitness machines
Fast Fit Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

 Open – Closes today at 7:00 PM
 Open by appointment – Closes today at 6:00 PM
Beton Solution Sagl

Beton Solution Sagl

Via Pedemonte 21, 6710 Biasca
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Sun Solutions Sagl

Rating 5.0 of 5 stars from 1 rating

Sun Solutions Sagl

Via Monda 2C, 6528 Camorino
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