Pilates Vital Pilates strengthens the deep abdominal muscles with the help of breathing and specific exercises . This strengthens the back and torso muscles in such a way that noticeable results are observed in everyday life. Yoga and Yoga Nidra - Relaxed Release stress - gain energy. Bring body, breath and mind in harmony.Yoga Nidra is a scientifically confirmed relaxation method.Yoga is about being in balance and experiencing lightness. Back exercises / gymnastic stretching - healthy Using specific exercises to move in a way that is healthy for the back. Strengthens and loosens the core muscles.Targeted attention is paid to the correct posture.Gymnastic stretching strengthens, mobilizes and stretches from head to toe. Rebouding - Active Rebounding is an energy-building cardiovascular workout on the mini-trampoline that is easy on the spine and joints.The vibrations warm up the muscles, promote flexibility and train balance; ideal conditions for muscle training and stretching. ________________________________________________________________________________________________ We offer open classes in Yoga, Pilates, Rebounding/Trampoline and Back Gymnastics/Gymnastic Stretching, in small groups of max.7-8 people. All teachers are certified gymnastics and yoga instructors and have completed a time-intensive and thorough training. In the classes we attach great importance to a mindful approach to the body. Admission to the open classes is possible at any time. Missed classes can be made up in any other class. Subscriptions of 10 lessons or quarterly payments are possible. In case of absence due to accident or illness, a refund is not possible, but can be compensated in other lessons. Personal training is possible on request. Free parking is available in front of the house

Shiatsu Based on Traditional Chinese Medicine, Shiatsu is a Japanese form of body therapy. During treatment, the focus is on physical and mental imbalances, which are brought back into balance with acupressure, meridian treatment, stretching, various types of tapping and massage. This promotes the self-healing process, just as it can also support the maintenance of health. Work is done in comfortable clothing either on the futon or on the couch. All the further training I have attended and completed over the years is incorporated into the treatment. Methods Craniosacral Therapy A treatment technique originating from osteopathy, Craniosacral therapy is a complementary therapeutic application that stimulates the self-healing powers. Gentle touches are used in an attempt to perceive the rhythmic movements of the cerebrospinal fluid. the rhythmic movements of the cerebrospinal fluid and to influence them. Yoga Yoga is a health teaching from India that is over 3000 years old. With physical exercises, breathing techniques and meditation, the aim is to increase physical and mental health. In a one-to-one session, we work together to put together a yoga routine that is tailored to your personal challenges. Moxa/ Moxibustion The word moxibustion is composed of the Japanese word 'mogusa' (dried, finely grated leaves of mugwort) and the Latin 'combustico' (to burn). In TCM (Traditional Chinese Medicine), heated moxa is used to decongest scars, intensively affect acupuncture points or stimulate the chi (life energy). It came to Europe as early as the 16th century and even today many therapists work with the various manifestations of moxa. Scar removal Internal and external scars and scar tissue can have a disturbing effect on our whole system. A disturbing scar can cause feelings of tension, muscle tightness, circulatory problems, nerve irritation, numbness and pain. With scar removal we work towards making the scars 'permeable' again, making them flexible and supple so that the negative influences can be released. Gua Sha In the Far East, Gua Sha is mostly used as an initial treatment for flaring colds, but also for muscle tension and pain. Intensive rubbing with a jade stone or a ceramic spoon on oiled skin stimulates increased blood circulation, which can support the healing process. About me Prices/Directions Courses Customer reviews Translated with www.DeepL.com/Translator (free version)