für Anfänger super Betreuuung

As a leader in the personal training industry, we utilize cutting-edge technologies to help you reach your optimal physical state in no time. ABOUT USLuxury Fitness Engadin is a small fitness studio located in Pontresina, in the heart of Engadine, and is a leader in the field of personal training and weight loss.In our studio, you can achieve your optimal physical condition with the help of competent personal trainers who will guide you through a customized training and body care journey tailored to your goals and time requirements.Our uniqueness lies in the use of modern technologies that enhance the results of your workouts, both in terms of time and effectiveness. How do we take care of you? Thanks to our cutting-edge technologies, we will assist you in achieving the desired physical shape!In our center, you will be accompanied on a personalized path, created specifically for you based on your goals and time constraints.Our strength lies in the use of modern technologies that enhance the results of your workouts, both in terms of time and effectiveness.OUR SERVICESEMS TRAININGWhat is it?It is an innovative training system that combines deep electrostimulation with traditional exercises, allowing for a rapid improvement in muscle performance; all in complete safety due to advances in technological processes and scientific knowledge in the field of human physiology.EMSCULPTis a treatment performed through electromyostimulation. It uses state-of-the-art technology with a focused high-intensity electromagnetic field (HIFEM).Thanks to HIFEM technology, EMSculpt is capable of inducing thousands of muscle contractions: there are 20,000 contractions in each 30-minute treatment session.This technique stimulates the muscles and brings them to extreme working conditions.It results in a supramaximal contraction that could not be achieved through normal physical activity or weightlifting in the gym.This innovative treatment causes our body to adapt to these extreme muscle contraction conditions and promotes changes in the internal muscle structure. The result is exceptional in terms of shape and muscle endurance.Muscle contractions intensify cellular activity, causing intensive lipolysis.• The accumulation of free fatty acids overwhelms the metabolism of adipocytes (fat cells). This excess of free fatty acids causes the dysfunction of adipocytes and leads to the spontaneous breakdown of fat. Fat cells, thus, undergo disintegration and are safely removed from the body.• HIFEM energy interacts selectively with motoneurons, leaving the skin unaffected. • The result is a combination of muscle strengthening, muscle increase, and reduction of excess fat.

Wenn man an einem speziellen Leiden, leidet, wird das sehr ernst genommen und ganz spezifisch trainiert! Super Betreuung im allgemeinen sehr tolles Team.

Très bonne

I'm Adrien, a certified physical trainer and coach specializing in functional training and performance optimization, boasting 7 years of experience in the sports field. My expertise ranges from private coaching to group training for national and international athletes.As a Certified Coach in strength sports such as weightlifting, I also specialize in injury rehabilitation and guiding beginners in the sports world, through the use of cross-training combining muscle strengthening and cardiovascular exercises tailored to the individual's profile. My commitment is to utilize all my skills to help you achieve your athletic goals.Each experience has shaped my understanding of movement and performance. Having gone through challenging times myself due to incompetent coaches, I make it a point to offer professional quality guidance. My philosophy is based on optimizing movement according to your unique body. I am aware that not everyone can achieve high-level flexibility or mobility, which is why I work with each client according to their abilities, respecting their pace.Beyond physical results, my goal is to create a positive and motivating atmosphere. We'll have a great time together, blending the seriousness of a high-level sports professional with a touch of good humor. My personalized approach aims to help you progress while enjoying every step of your sports journey.If you're ready to take on new challenges while embracing the joy of movement, you're in the right place. I'm here to accompany you towards your goals with passion, expertise, and a dash of good humor! Feel free to explore my website to learn more about my services and how we can work together to achieve your athletic aspirations.

Die Qualität der Anlagen im GC Thunersee ist sehr gut. Nebst der "normalen" Golfanlage gibt es auch den Puttingplatz, auf welchem sich auch Nichtgolfer gerne versuchen dürfen. Wir hatten riesigen Spass an unserem Anlass auf dieser Anlage.