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self-defense in switzerland

: 99 Entries
 Closed – Opens today at 10:00 AM
Budosport Nippon AG

Rating 4.9 of 5 stars from 840 ratings

Budosport Nippon AG

Rolandstrasse 15, 8004 Zurich
Ottimo servizio

Il club Taketomikai-Arti marziali Mendrisio è cliente dal 2012 e con grande soddisfazione. Servizio veloce e impeccabile. Grazie!

11. March 2024, Taketomikai - Arti marziali Mendrisio
PremiumPremium Entry
Combat sports•Martial arts•Boxing•Kick-Boxing•Karate•Judo•Self-defense
Budosport Nippon AG

Budosport Nippon AG

Rolandstrasse 15, 8004 Zurich
Combat sports•Martial arts•Boxing•Kick-Boxing•Karate•Judo•Self-defense
Ottimo servizio

Il club Taketomikai-Arti marziali Mendrisio è cliente dal 2012 e con grande soddisfazione. Servizio veloce e impeccabile. Grazie!

11. March 2024, Taketomikai - Arti marziali Mendrisio

Rating 4.9 of 5 stars from 840 ratings

 Closed – Opens today at 10:00 AM
kickboxaerobics.ch

kickboxaerobics.ch

Bönirainstrasse 13, 8800 Thalwil
Kick-Boxing•Fitness center•Combat sports•Personal Training•Yoga•Self-defense•Boxing

Rating 5.0 of 5 stars from 1 rating

 Closed – Opens today at 9:00 AM
 Closed – Opens today at 10:00 AM
Reinhart Kaspar

Reinhart Kaspar

Zürichbergstrasse 22, 8032 Zurich
PremiumPremium Entry
Combat sports•Karate•Self-defense
Reinhart Kaspar

Reinhart Kaspar

Zürichbergstrasse 22, 8032 Zurich
Combat sports•Karate•Self-defense
 Closed – Opens today at 10:00 AM
SUN WU Gongfu Schule Zürich

SUN WU Gongfu Schule Zürich

Zweierstrasse 106, 8003 Zurich
Kung Fu•Combat sports•Qi Gong•Self-defense•Wing Chun
Best Kungfu in Town

mit Kopf, Hand und Herz

22. January 2018, Katharina Eisenring

Rating 5.0 of 5 stars from 5 ratings

 Closed – Opens today at 12:00 PM
 Closed – Opens today at 6:15 PM
Taketomikai - Arti marziali Mendrisio

Rating 4.9 of 5 stars from 15 ratings

Taketomikai - Arti marziali Mendrisio

Via Vincenzo Vela, 6850 Mendrisio
Scuola seria e molto professionale

Siamo felici che nostro figlio frequenti questa scuola di arti marziali dove è stato accolto da insegnanti molto professionali, capaci di motivarlo e di stimolare le sue risorse personali, favorendo il suo sviluppo. Grazie!

8. January 2024, massimo.lolli
PremiumPremium Entry
Martial arts•Karate•Jui-Jitsu•Self-defense•Combat sports
Taketomikai - Arti marziali Mendrisio

Taketomikai - Arti marziali Mendrisio

Via Vincenzo Vela, 6850 Mendrisio
Martial arts•Karate•Jui-Jitsu•Self-defense•Combat sports
Scuola seria e molto professionale

Siamo felici che nostro figlio frequenti questa scuola di arti marziali dove è stato accolto da insegnanti molto professionali, capaci di motivarlo e di stimolare le sue risorse personali, favorendo il suo sviluppo. Grazie!

8. January 2024, massimo.lolli

Rating 4.9 of 5 stars from 15 ratings

 Closed – Opens today at 6:15 PM
Budokan-Zürich

Budokan-Zürich

Zweierstrasse 106, 8003 Zurich
Combat sports•Sports institute, sports school•Martial arts•Self-defense•Karate

Rating 5.0 of 5 stars from 2 ratings

 Closed – Opens today at 4:00 PM
Intuit Coaching

Rating 5.0 of 5 stars from 1 rating

Intuit Coaching

Route d'Hermance 48, 1222 Vésenaz

Individual coaching I Corporate coaching I self-defense I Krav Maga I Holistic approach to strengthen yourself mentally and physically. Individual coaching - Personalized support to recognize and positively transform any behavioral pattern, to get rid of your fears and anxieties and regain your balance. Corporate coaching - Identification and enhancement of personal and professional resources of each individual to increase self-confidence, to access and use one's full potential. Krav Maga training - private or group classes to learn to defend yourself legitimately. Personalized environment for individuals, small groups and families. Online e-coaching available on Zoom, Skype, Teams, WhatsApp.

PremiumPremium Entry
Coaching•Business consultancy•Personal development•Team Development•Self-defense
Intuit Coaching

Intuit Coaching

Route d'Hermance 48, 1222 Vésenaz
Coaching•Business consultancy•Personal development•Team Development•Self-defense

Individual coaching I Corporate coaching I self-defense I Krav Maga I Holistic approach to strengthen yourself mentally and physically. Individual coaching - Personalized support to recognize and positively transform any behavioral pattern, to get rid of your fears and anxieties and regain your balance. Corporate coaching - Identification and enhancement of personal and professional resources of each individual to increase self-confidence, to access and use one's full potential. Krav Maga training - private or group classes to learn to defend yourself legitimately. Personalized environment for individuals, small groups and families. Online e-coaching available on Zoom, Skype, Teams, WhatsApp.

Rating 5.0 of 5 stars from 1 rating

Poyet AG

Poyet AG

Bergfeldstrasse 16, 3032 Hinterkappelen
Weapons and munitions•Self-defense•Hunting•Shooting range

Rating 5.0 of 5 stars from 2 ratings

 Closed – Opens today at 9:00 AM
Poyet AG

Poyet AG

Waldeggstrasse 11, 3097 Liebefeld
Weapons and munitions•Self-defense•Hunting

Rating 5.0 of 5 stars from 9 ratings

 Closed – Opens tomorrow at 2:00 PM
 Closed – Opens today at 6:00 PM
Shitokai Karateschule

Rating 4.6 of 5 stars from 9 ratings

Shitokai Karateschule

Tämperlistrasse 3, 8117 Fällanden
Tolle Karateschule

In dieser Schule wird gesundheitsorientiertes Karate auf sehr hohem Niveau unterrichtet. Gut organisierter und strukturierter Unterricht mit Bezug zur Alltagspraxis. Der Aufbau berücksichtigt alle Karatebereiche und wird abwechslungsreich gestaltet. Lokalitaät ist top und gut erreichbar.

20. May 2018, urs.campell
PremiumPremium Entry
Karate•Combat sports•Self-defense•Sports institute, sports school•Martial arts
Shitokai Karateschule

Shitokai Karateschule

Tämperlistrasse 3, 8117 Fällanden
Karate•Combat sports•Self-defense•Sports institute, sports school•Martial arts
Tolle Karateschule

In dieser Schule wird gesundheitsorientiertes Karate auf sehr hohem Niveau unterrichtet. Gut organisierter und strukturierter Unterricht mit Bezug zur Alltagspraxis. Der Aufbau berücksichtigt alle Karatebereiche und wird abwechslungsreich gestaltet. Lokalitaät ist top und gut erreichbar.

20. May 2018, urs.campell

Rating 4.6 of 5 stars from 9 ratings

 Closed – Opens today at 6:00 PM
 Closed – Opens today at 9:00 AM
Swiss Bushido Academy

Rating 5.0 of 5 stars from 1 rating

Swiss Bushido Academy

Grand-Rue 42, 1820 Montreux
recommandation

accueil très pro, sont vraiment à l'écoute de mes besoins et ma fille est ravie.

26. January 2022, Alexandre Boggia
PremiumPremium Entry
Martial arts•Jui-Jitsu•Self-defense•Combat sports•Sports institute, sports school
Swiss Bushido Academy

Swiss Bushido Academy

Grand-Rue 42, 1820 Montreux
Martial arts•Jui-Jitsu•Self-defense•Combat sports•Sports institute, sports school
recommandation

accueil très pro, sont vraiment à l'écoute de mes besoins et ma fille est ravie.

26. January 2022, Alexandre Boggia

Rating 5.0 of 5 stars from 1 rating

 Closed – Opens today at 9:00 AM
 Closed – Opens today at 5:00 PM
Taekwon-Do Terranova Zürich

Rating 5.0 of 5 stars from 1 rating

Taekwon-Do Terranova Zürich

Dorfstrasse 2, 8037 Zurich
Super, dass es auch sonntags Kurse gibt

Klasse Training! Ich find es super, dass es auch sonntags Kurse gibt.

22. March 2024, freisate
PremiumPremium Entry
Combat sports•Self-defense•Martial arts•Health and sports massage•Evening school
Taekwon-Do Terranova Zürich

Taekwon-Do Terranova Zürich

Dorfstrasse 2, 8037 Zurich
Combat sports•Self-defense•Martial arts•Health and sports massage•Evening school
Super, dass es auch sonntags Kurse gibt

Klasse Training! Ich find es super, dass es auch sonntags Kurse gibt.

22. March 2024, freisate

Rating 5.0 of 5 stars from 1 rating

 Closed – Opens today at 5:00 PM
 Closed – Opens today at 5:00 PM
Do Yu Kai Chiasso

Do Yu Kai Chiasso

Via Carlo Cattaneo 10, 6830 Chiasso
PremiumPremium Entry
Judo•Gymnastics•Self-defense•Martial arts
Do Yu Kai Chiasso

Do Yu Kai Chiasso

Via Carlo Cattaneo 10, 6830 Chiasso
Judo•Gymnastics•Self-defense•Martial arts
 Closed – Opens today at 5:00 PM
GK

GKMAF Krellmann

Bachweid 3, 6340 Baar
Combat sports•Kung Fu•Self-defense

Rating 5.0 of 5 stars from 2 ratings

 Closed – Opens today at 5:00 PM
IMPACT SelbstSicherheit

IMPACT SelbstSicherheit

Hardturmstrasse 68A, 8005 Zurich
Self-defense
Karaté-Club Okinawa Chablais

Karaté-Club Okinawa Chablais

Zone industrielle Bovéry 5, 1868 Collombey
Karate•Martial arts•Self-defense
 Closed – Opens today at 7:00 PM
Karate-Club Wohlen

Karate-Club Wohlen

Gewerbering 10, 5610 Wohlen AG
PremiumPremium Entry
Combat sports•Karate•Self-defense
Karate-Club Wohlen

Karate-Club Wohlen

Gewerbering 10, 5610 Wohlen AG
Combat sports•Karate•Self-defense
Karate-Do Thun Kenseikan Karate & Krav Maga

Karate-Do Thun Kenseikan Karate & Krav Maga

Tempelstrasse 20, 3608 Thun
Combat sports•Karate•Self-defense
 Closed – Opens today at 4:45 PM
KARATE DOJO FRIBOURG

KARATE DOJO FRIBOURG

Sentier du Stand 3, 1700 Fribourg
Martial arts•Karate•Self-defense•Combat sports

Rating 5.0 of 5 stars from 1 rating

 Closed – Opens tomorrow at 7:45 PM
Krav Maga Sion

Krav Maga Sion

Route de la Drague 35, 1950 Sion
PremiumPremium Entry
Combat sports•Martial arts•Self-defense
Krav Maga Sion

Krav Maga Sion

Route de la Drague 35, 1950 Sion
Combat sports•Martial arts•Self-defense
 Closed – Opens tomorrow at 7:45 PM
* No advertising material

Related searches:

Combat sports in LausanneMartial arts in Sopraceneri (Region)Karate in KriensSports institute, sports school in Graubünden (Canton)Judo in Ticino (Canton)Kung Fu in SchaffhausenKick-Boxing in BernFitness center in Thurtal (Region)Jui-Jitsu in Waadt (Region)Qi Gong in Spitalgasse, 3011 BernHealth and sports massage in RorbasPersonal Training in Seeland (Region)Taiji in GenevaBoxing in Around Lake Zurich (Region)Weapons and munitions in Oberes Baselbiet (Region)

In other cities:

Self-defense in ZurichSelf-defense in Zentralschweiz (Region)Self-defense in Nordwestschweiz (Region)Self-defense in Around Lake Geneva / Lake Léman (Region)Self-defense in Lower Valais (Region)Self-defense in LucerneSelf-defense in BernSelf-defense in Around Lake Zurich (Region)Self-defense in Thurgau (Canton)Self-defense in Waadt (Region)Self-defense in Zürcher Oberland (Region)Self-defense in Zimmerberg (Region)Self-defense in Around Lake Zug (Region)Self-defense in Graubünden (Canton)Self-defense in Bernese Oberland (Region)
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self-defense in switzerland

: 99 Entries
 Closed – Opens today at 10:00 AM
Budosport Nippon AG

Rating 4.9 of 5 stars from 840 ratings

Budosport Nippon AG

Rolandstrasse 15, 8004 Zurich
Ottimo servizio

Il club Taketomikai-Arti marziali Mendrisio è cliente dal 2012 e con grande soddisfazione. Servizio veloce e impeccabile. Grazie!

11. March 2024, Taketomikai - Arti marziali Mendrisio
PremiumPremium Entry
Combat sports•Martial arts•Boxing•Kick-Boxing•Karate•Judo•Self-defense
Budosport Nippon AG

Budosport Nippon AG

Rolandstrasse 15, 8004 Zurich
Combat sports•Martial arts•Boxing•Kick-Boxing•Karate•Judo•Self-defense
Ottimo servizio

Il club Taketomikai-Arti marziali Mendrisio è cliente dal 2012 e con grande soddisfazione. Servizio veloce e impeccabile. Grazie!

11. March 2024, Taketomikai - Arti marziali Mendrisio

Rating 4.9 of 5 stars from 840 ratings

 Closed – Opens today at 10:00 AM
kickboxaerobics.ch

kickboxaerobics.ch

Bönirainstrasse 13, 8800 Thalwil
Kick-Boxing•Fitness center•Combat sports•Personal Training•Yoga•Self-defense•Boxing

Rating 5.0 of 5 stars from 1 rating

 Closed – Opens today at 9:00 AM
 Closed – Opens today at 10:00 AM
Reinhart Kaspar

Reinhart Kaspar

Zürichbergstrasse 22, 8032 Zurich
PremiumPremium Entry
Combat sports•Karate•Self-defense
Reinhart Kaspar

Reinhart Kaspar

Zürichbergstrasse 22, 8032 Zurich
Combat sports•Karate•Self-defense
 Closed – Opens today at 10:00 AM
SUN WU Gongfu Schule Zürich

SUN WU Gongfu Schule Zürich

Zweierstrasse 106, 8003 Zurich
Kung Fu•Combat sports•Qi Gong•Self-defense•Wing Chun
Best Kungfu in Town

mit Kopf, Hand und Herz

22. January 2018, Katharina Eisenring

Rating 5.0 of 5 stars from 5 ratings

 Closed – Opens today at 12:00 PM
 Closed – Opens today at 6:15 PM
Taketomikai - Arti marziali Mendrisio

Rating 4.9 of 5 stars from 15 ratings

Taketomikai - Arti marziali Mendrisio

Via Vincenzo Vela, 6850 Mendrisio
Scuola seria e molto professionale

Siamo felici che nostro figlio frequenti questa scuola di arti marziali dove è stato accolto da insegnanti molto professionali, capaci di motivarlo e di stimolare le sue risorse personali, favorendo il suo sviluppo. Grazie!

8. January 2024, massimo.lolli
PremiumPremium Entry
Martial arts•Karate•Jui-Jitsu•Self-defense•Combat sports
Taketomikai - Arti marziali Mendrisio

Taketomikai - Arti marziali Mendrisio

Via Vincenzo Vela, 6850 Mendrisio
Martial arts•Karate•Jui-Jitsu•Self-defense•Combat sports
Scuola seria e molto professionale

Siamo felici che nostro figlio frequenti questa scuola di arti marziali dove è stato accolto da insegnanti molto professionali, capaci di motivarlo e di stimolare le sue risorse personali, favorendo il suo sviluppo. Grazie!

8. January 2024, massimo.lolli

Rating 4.9 of 5 stars from 15 ratings

 Closed – Opens today at 6:15 PM
Budokan-Zürich

Budokan-Zürich

Zweierstrasse 106, 8003 Zurich
Combat sports•Sports institute, sports school•Martial arts•Self-defense•Karate

Rating 5.0 of 5 stars from 2 ratings

 Closed – Opens today at 4:00 PM
Intuit Coaching

Rating 5.0 of 5 stars from 1 rating

Intuit Coaching

Route d'Hermance 48, 1222 Vésenaz

Individual coaching I Corporate coaching I self-defense I Krav Maga I Holistic approach to strengthen yourself mentally and physically. Individual coaching - Personalized support to recognize and positively transform any behavioral pattern, to get rid of your fears and anxieties and regain your balance. Corporate coaching - Identification and enhancement of personal and professional resources of each individual to increase self-confidence, to access and use one's full potential. Krav Maga training - private or group classes to learn to defend yourself legitimately. Personalized environment for individuals, small groups and families. Online e-coaching available on Zoom, Skype, Teams, WhatsApp.

PremiumPremium Entry
Coaching•Business consultancy•Personal development•Team Development•Self-defense
Intuit Coaching

Intuit Coaching

Route d'Hermance 48, 1222 Vésenaz
Coaching•Business consultancy•Personal development•Team Development•Self-defense

Individual coaching I Corporate coaching I self-defense I Krav Maga I Holistic approach to strengthen yourself mentally and physically. Individual coaching - Personalized support to recognize and positively transform any behavioral pattern, to get rid of your fears and anxieties and regain your balance. Corporate coaching - Identification and enhancement of personal and professional resources of each individual to increase self-confidence, to access and use one's full potential. Krav Maga training - private or group classes to learn to defend yourself legitimately. Personalized environment for individuals, small groups and families. Online e-coaching available on Zoom, Skype, Teams, WhatsApp.

Rating 5.0 of 5 stars from 1 rating

Poyet AG

Poyet AG

Bergfeldstrasse 16, 3032 Hinterkappelen
Weapons and munitions•Self-defense•Hunting•Shooting range

Rating 5.0 of 5 stars from 2 ratings

 Closed – Opens today at 9:00 AM
Poyet AG

Poyet AG

Waldeggstrasse 11, 3097 Liebefeld
Weapons and munitions•Self-defense•Hunting

Rating 5.0 of 5 stars from 9 ratings

 Closed – Opens tomorrow at 2:00 PM
 Closed – Opens today at 6:00 PM
Shitokai Karateschule

Rating 4.6 of 5 stars from 9 ratings

Shitokai Karateschule

Tämperlistrasse 3, 8117 Fällanden
Tolle Karateschule

In dieser Schule wird gesundheitsorientiertes Karate auf sehr hohem Niveau unterrichtet. Gut organisierter und strukturierter Unterricht mit Bezug zur Alltagspraxis. Der Aufbau berücksichtigt alle Karatebereiche und wird abwechslungsreich gestaltet. Lokalitaät ist top und gut erreichbar.

20. May 2018, urs.campell
PremiumPremium Entry
Karate•Combat sports•Self-defense•Sports institute, sports school•Martial arts
Shitokai Karateschule

Shitokai Karateschule

Tämperlistrasse 3, 8117 Fällanden
Karate•Combat sports•Self-defense•Sports institute, sports school•Martial arts
Tolle Karateschule

In dieser Schule wird gesundheitsorientiertes Karate auf sehr hohem Niveau unterrichtet. Gut organisierter und strukturierter Unterricht mit Bezug zur Alltagspraxis. Der Aufbau berücksichtigt alle Karatebereiche und wird abwechslungsreich gestaltet. Lokalitaät ist top und gut erreichbar.

20. May 2018, urs.campell

Rating 4.6 of 5 stars from 9 ratings

 Closed – Opens today at 6:00 PM
 Closed – Opens today at 9:00 AM
Swiss Bushido Academy

Rating 5.0 of 5 stars from 1 rating

Swiss Bushido Academy

Grand-Rue 42, 1820 Montreux
recommandation

accueil très pro, sont vraiment à l'écoute de mes besoins et ma fille est ravie.

26. January 2022, Alexandre Boggia
PremiumPremium Entry
Martial arts•Jui-Jitsu•Self-defense•Combat sports•Sports institute, sports school
Swiss Bushido Academy

Swiss Bushido Academy

Grand-Rue 42, 1820 Montreux
Martial arts•Jui-Jitsu•Self-defense•Combat sports•Sports institute, sports school
recommandation

accueil très pro, sont vraiment à l'écoute de mes besoins et ma fille est ravie.

26. January 2022, Alexandre Boggia

Rating 5.0 of 5 stars from 1 rating

 Closed – Opens today at 9:00 AM
 Closed – Opens today at 5:00 PM
Taekwon-Do Terranova Zürich

Rating 5.0 of 5 stars from 1 rating

Taekwon-Do Terranova Zürich

Dorfstrasse 2, 8037 Zurich
Super, dass es auch sonntags Kurse gibt

Klasse Training! Ich find es super, dass es auch sonntags Kurse gibt.

22. March 2024, freisate
PremiumPremium Entry
Combat sports•Self-defense•Martial arts•Health and sports massage•Evening school
Taekwon-Do Terranova Zürich

Taekwon-Do Terranova Zürich

Dorfstrasse 2, 8037 Zurich
Combat sports•Self-defense•Martial arts•Health and sports massage•Evening school
Super, dass es auch sonntags Kurse gibt

Klasse Training! Ich find es super, dass es auch sonntags Kurse gibt.

22. March 2024, freisate

Rating 5.0 of 5 stars from 1 rating

 Closed – Opens today at 5:00 PM
 Closed – Opens today at 5:00 PM
Do Yu Kai Chiasso

Do Yu Kai Chiasso

Via Carlo Cattaneo 10, 6830 Chiasso
PremiumPremium Entry
Judo•Gymnastics•Self-defense•Martial arts
Do Yu Kai Chiasso

Do Yu Kai Chiasso

Via Carlo Cattaneo 10, 6830 Chiasso
Judo•Gymnastics•Self-defense•Martial arts
 Closed – Opens today at 5:00 PM
GK

GKMAF Krellmann

Bachweid 3, 6340 Baar
Combat sports•Kung Fu•Self-defense

Rating 5.0 of 5 stars from 2 ratings

 Closed – Opens today at 5:00 PM
IMPACT SelbstSicherheit

IMPACT SelbstSicherheit

Hardturmstrasse 68A, 8005 Zurich
Self-defense
Karaté-Club Okinawa Chablais

Karaté-Club Okinawa Chablais

Zone industrielle Bovéry 5, 1868 Collombey
Karate•Martial arts•Self-defense
 Closed – Opens today at 7:00 PM
Karate-Club Wohlen

Karate-Club Wohlen

Gewerbering 10, 5610 Wohlen AG
PremiumPremium Entry
Combat sports•Karate•Self-defense
Karate-Club Wohlen

Karate-Club Wohlen

Gewerbering 10, 5610 Wohlen AG
Combat sports•Karate•Self-defense
Karate-Do Thun Kenseikan Karate & Krav Maga

Karate-Do Thun Kenseikan Karate & Krav Maga

Tempelstrasse 20, 3608 Thun
Combat sports•Karate•Self-defense
 Closed – Opens today at 4:45 PM
KARATE DOJO FRIBOURG

KARATE DOJO FRIBOURG

Sentier du Stand 3, 1700 Fribourg
Martial arts•Karate•Self-defense•Combat sports

Rating 5.0 of 5 stars from 1 rating

 Closed – Opens tomorrow at 7:45 PM
Krav Maga Sion

Krav Maga Sion

Route de la Drague 35, 1950 Sion
PremiumPremium Entry
Combat sports•Martial arts•Self-defense
Krav Maga Sion

Krav Maga Sion

Route de la Drague 35, 1950 Sion
Combat sports•Martial arts•Self-defense
 Closed – Opens tomorrow at 7:45 PM
* No advertising material

Related searches:

Combat sports in LausanneMartial arts in Sopraceneri (Region)Karate in KriensSports institute, sports school in Graubünden (Canton)Judo in Ticino (Canton)Kung Fu in SchaffhausenKick-Boxing in BernFitness center in Thurtal (Region)Jui-Jitsu in Waadt (Region)Qi Gong in Spitalgasse, 3011 BernHealth and sports massage in RorbasPersonal Training in Seeland (Region)Taiji in GenevaBoxing in Around Lake Zurich (Region)Weapons and munitions in Oberes Baselbiet (Region)

In other cities:

Self-defense in ZurichSelf-defense in Zentralschweiz (Region)Self-defense in Nordwestschweiz (Region)Self-defense in Around Lake Geneva / Lake Léman (Region)Self-defense in Lower Valais (Region)Self-defense in LucerneSelf-defense in BernSelf-defense in Around Lake Zurich (Region)Self-defense in Thurgau (Canton)Self-defense in Waadt (Region)Self-defense in Zürcher Oberland (Region)Self-defense in Zimmerberg (Region)Self-defense in Around Lake Zug (Region)Self-defense in Graubünden (Canton)Self-defense in Bernese Oberland (Region)