ENGLISH THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno MENDRISIO ​ Via Moree 3all'interno del centro fisioterapico Fisio Tre6850 Mendrisio

The company Fratelli Pozzi SA in Rodi Fiesso (Leventina) deals with painter's works, self-levelling concrete, plasterboard ceilings and walls, and floor covering. The company present on the territory of the Leventina Valley, more precisely in Rodi Fiesso offers its clients services with the highest competence and professionalism. Fratelli Pozzi SA is also involved in the trade and sale of materials related to the above-mentioned activities. Self-levelling concretes Microcement Execution of self-levelling concrete bricks Fixit system suitable for: Underfloor heating system (coils)RenovationsLeveling of old wooden floors with increased sound insulation between floorsFloor thermal insulation of floorsPlasterboard ceilings and walls Our services: Exterior and interior painting Decorative glazing, decorative facades Painting wood and metal works Venetian stucco Floor laying Upholstery Paintings Serpentine Floor refinishing Plasterboard ceilings and walls Floor coverings

Medical Doctor Dr. med. Anja Stamm Specialist in Orthopaedic Medicine (Specialist in Ortopaedic surgery and traumatology, FMH) Education required: Doctor of Medicine and specialization In Ortopedic (non- surgical and surginal tratments) in an hospital curriculum of General Surgery and Ortopedic Surgery for a period of 5 - 6 years, following by an final examen in this specialization. FURTHER MEDICAL SPECIALIZATIONS of Dr. med. Anja STAMM: UNIVERSITY MASTER DEGREE in OZONE THERAPY (University of PAVIA IT) EXPERT in ACUPUNCTURE and TRADITIONAL CHINESE MEDICINE (ASA - DIPLOM FOR MEDICAL DOCTORS) EXPERT MANUAL MEDICINE (SAMM CH): (Specialization for Medical Doctors using e.g. chirurpractic and or osteopatic manipulations (medical techniques ) for tendons pain, muscles pain, join mobillization ecc. to relieve pain, to improve movements of the neck, back, shoulders, arm, hand, fingers, knee, foot ecc.) Via Capelli 10 CH 6900 Lugano Tel: 0041 91 649 83 30 Rembursement for our Medical Treatments by the BASIC - Assurance (LaMal) or if you prefer by the Complementary Assurance (maybe if you have e hight franchise.) Our treatments: Pain or problems of the muscoloskeletal system, trauma, degenerative diseases, sport injuries ecc. Ozone - treatment Connecting my specilization in Ortopedics and my University Master - Degree in Ozone - therapies, ozone terapy will be aaplied for the following diseases: prolaps of the disc (in the upper (cervical) back, in the lower (lombar) back, cervical pain, arthritis, pain of the scapola, pain at the base of the head/neck, pain of the shoulders, pain in the hand, pain in the fingers, tennis elbow, pain in the ligaments, tendo pain, pain in tendon behind knee, wrist pain, pain in bones, bursitis, carpal tunnel syndrome, menicus pain, anterior cruciate ligaments tears, scoliosis, congenital diseses, hip pain, fott ankle, spine, spinal stenosis, achilles tendon injuries, foot and ankle iniuries, fibromyalgie, rheumatoid arthritis, hand arthritis, knee arthristis, finger arthritis, rheuma traetment. ACUPUNCTURE and TRADITIONAL CINESE MEDICINE beeing Medical Doctor and a Specialist in Ortopedic -Medicine, the treatments of ACUPUNCTUR an TRADITIONAL CINESE MEDICINE are rembursed (paid) by the SWISS the General (Basic/LaMal) ASSURANCE. ACUPUNCTURE - TREATMENTS FOR: Insommia, anxiety, stress, depression, pain attacs, mood swings, nausea, haedache, migraine, neck pain, shoulder pain, shoulder pain, tingling in the hands, vertigo, tinnitus, ringing in the ear, stomach cramps, stomach pain, refux, gastritis, costipation, premestrual pain, mestrual pain, hot flashes with menopause, jaw pain, trigemninus pain, arthritis, pain in the scapola, hand pain, foot pain, knee pain,colitis, rhinitis, sinisitis, asthma, bronchitis, immune system support, improve immune systeme, colds, tonsilitis, cystitis, fetal malpositioning, coniunctivitis,neuropathy, nerve pain, child wishe, infertility, obesity, metabolic syndrome, metabolic stress, smoking cessation, quitting smoking, smokefree, high cholesterol, high blood pressure, swollen legs, diabetes, ecc.

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THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

THE CENTER Fast Fit fitness centers offer a more effective format than traditional gym workouts. The use of the new EMS (Electrical Muscle Stimulation) method actively engages 80% of the muscle fibers with each impulse. In just 20 minutes, the intensity of the contractions achieved with EMS equals that of a long-duration intensive workout in the gym. During this time, we train your muscles deeply through personalized exercises for glutes, legs, abdomen, arms, back, and shoulders. Thanks to the muscle recruitment system provided by the electrodes, the same benefits as a regular gym workout are achieved in such a short time. EMS METHOD Thanks to the EMS method, which stands for Electrical Muscle Stimulation, each training session activates approximately 90% of the muscle fibers, all in total safety and under the supervision of a specialized Personal Trainer. We dedicate approximately 30 minutes to each of our clients. During this time, we dress, train, and focus on building valuable human relationships. The equipment consists simply of a special jacket with attached electrodes placed on the abdomen and back, and bands placed on the legs, glutes, biceps, and triceps. After careful assessment of the client's physical condition and goals, the operator selects exercises and adjusts the intensity of the impulses using the device. This allows the Personal Trainer to individually or collectively stimulate various muscle groups. Thanks to the Miha Bodytec device, the Trainer gradually increases the intensity of the impulses, increasing the effort with each session. The duration is only 20 minutes, during which the client performs simple exercises actively and under control. BENEFITS Reduces body fat and promotes muscle growth Reduces skin imperfections Reduces back pain Reduces cellulite in critical areas such as the abdomen, glutes, and hips Increases basal metabolism Treats and prevents musculoskeletal disorders such as sarcopenia and pelvic floor pathologies FOR ELITE ATHLETES Improves running speed and endurance in endurance sports Increases strength in contact sports Enhances speed and agility of specific technical movements in individual and team sports Improves jumping technique and expressed force in speed sports FAST FIT OFFERS: Individual sessions with a dedicated Personal Trainer Anamnesis, goal assessment, and training program Personalized miha bodytec training plan Nutritional counseling for meal planning Fast Fit app for self-management of reservations Agreements with physiotherapy studios, osteopaths, and beauty centers Changing rooms with private lockers for each session PERSONALIZED PROGRAMS Weight loss Toning Postural correction Metabolic and cardiovascular training Muscle mass Functional training for sports performance Specific programs for back pain Specific programs for waist and hip circumference reduction Specific programs for toning glutes and legs OUR LOCATIONS LUGANO Via Lucchini 7 Inside City Lugano gym, 6900 Lugano BELLINZONA Via Codeborgo 1 Inside First Studio Personal Training center, 6500 Bellinzona GIUBIASCO Viale Stazione 3C Inside First Studio Personal Training center, 6512 Giubiasco LOCARNO Via Vincenzo Vela 5 C/O Centro Sei Inside First Studio Personal Training center, 6600 Locarno

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NaturLife Sagl is a company active since 2015 that deals with the distribution in Switzerland of food supplements for sports, health and physical well-being. Exclusive dealers of NAMEDSPORT >> leader in the sport and wellness sector. Resellers of devices for prevention and individual protection (masks, hand sanitizing gels, non-woven gowns, seat covers, visors, thermometers, etc.), sanitizing detergents and devices for environmental sterilization and sanitation. Tecno-Gaz spa (Italy) dealers in Switzerland for STERILAIR PRO the system for the biological treatment of air in all work environments and ORMA the device for disposable footwear. ONLINE SHOP www.naturlife.ch or for companies, offices, commercial activities and for requests for the supply of large quantities, contact directly for a personalized quote.

We are an organized multi-service center that has been able to offer you quality all-around service for over 20 years with customer satisfaction at heart. Our services: Cleaning equipment rental Cleaning and sanitizing products for rooms Professional cleaning with a team of experts Maintenance cleaning: this is the most important of cleanings, the one that determines the image of your company. Specialized personnel will maintain your work areas. A manager, will follow up with you advising frequency and timing of cleaning, and will handle all your requests. Special cleanings: these are cleanings to be carried out often once a year for the maintenance of fixtures, windows, and flooring, or end-of-site cleanings for apartment lot deliveries, terracotta floor treatment, waxing and de-waxing, and bottom cleaning of rubber-PVC and linoleum floors.